stevegamble.com Report : Visit Site


  • Server:Apache/2.4.34...

    The main IP address: 216.92.194.71,Your server United States,Pittsburgh ISP:Pair Networks  TLD:com CountryCode:US

    The description :some of the things going on in my world...

    This report updates in 12-Aug-2018

Created Date:1999-04-20
Changed Date:2016-01-21

Technical data of the stevegamble.com


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host stevegamble.com. Currently, hosted in United States and its service provider is Pair Networks .

Latitude: 40.424880981445
Longitude: -79.98095703125
Country: United States (US)
City: Pittsburgh
Region: Pennsylvania
ISP: Pair Networks

HTTP Header Analysis


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Date:Sat, 11 Aug 2018 18:05:01 GMT
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DNS

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HtmlToText

redevelopment search primary menu skip to content books search for: training rideau lakes prep – kanata lakes to stewartville june 2, 2014 steve leave a comment as is starting to become a tradition, i took the final monday before the rideau lakes cycle tour off and went out for a long ride with my friend earl. and is also sadly becoming a tradition, we had a long day fighting some stiff winds. we picked a saturday obc route that takes a long ride out through the countryside through carp, pakenham, waba and stewartville before returning via arnprior, galetta, dirleton, dunrobin, and south march. definite highlights of the trip: the bread pudding muffin at alice’s village cafe in carp – genius! the maple butter tart at the pakenham general store the quiet roads and gentle rollers from pakeham to stewartville and beyond the waterfall at the galetta generating station turning the last corner on the way home and finally getting out of the wind unfortunately, the battery on my garmin ran out so i didn’t capture the track from dunrobin to home via 6th line and march valley road. a quick route plot on a map indicated this added another 23.6km, plus a nice training climb on thomas dolan (earl may disagree, especially in the 30 degree weather). i think i am tentatively ready for the weekend. bring on the good weather. training rideau lakes prep – to the canal and back may 30, 2014 steve leave a comment i was hoping to get home from work a bit earlier and get out for a longer ride in the afternoon but things didn’t quite work out. instead, i decided to take an easier ride downtown to the canal and back through the experimental farm. at least i could avoid much of the wind that i would have been exposed to on a longer countryside ride. it was a fairly uneventful ride but the paths sure were busy along the river. that made for a very uneven pace as i slowed when approaching someone and accelerated past when there was a clear opening. i wasn’t in a hurry so it was all right. i’m looking forward to doing this ride again sometime, especially as the kids get a bit older and can do some of it with me. training ottawa race weekend – half-marathon may 25, 2014 steve leave a comment the big test of the physiotherapy was here. i partially tore a muscle in my left calf on april 2 (and april 7 and april 20…) so my early season goal of 1:35 turned into an early season goal of just running. with some solid work and coaching from aaron at psi, the muscle has changed from painful to sore to stiff to not bad over the last 5 weeks. now the big question remained – how much of the base that i built over the winter remained? the conditions at the start were really nice – a touch of coolness and some lingering fog were almost ideal for running. my new target was to see how long i could stay with the 1:40 pace group and drop back if it proved too difficult. this was my first time i’d run in such a large event, with thousands of runners instead of hundreds. once i got to the start, i realized why they are called corrals. i could see the 1:40 sign but there were probably a thousand between between me and it. on the plus side, it was a chance to run free at my own pace instead. the run itself turned out to be fairly straightforward if you just put yourself in the moment. it was difficult to establish a good pace over the first three or four kilometers as the sheer volume of traffic dictated where and how fast you could go. my brief experiment with running to the side on the grass almost came to an inglorious conclusion when i didn’t see the first water station approaching – 10 feet from a self-imposed gatorade shower… the first highlight of the run for me was the stretch from dow’s lake to tunney’s pasture as we ran through the neighbourhoods. i’ve never been a big fan of kiss, but you have to hand it to the garage bands who set up their equipment along the route to hammer out a few tunes for the passing runners. note to race organizers: do everything you can to encourage this; the energy from soca groups is extremely catchy. the heat started to build by the midway point of the race, which normally wouldn’t be too big of a deal. with the late spring this year, there was the open question of how well the body has adjusted to the recent increase in temperature. it turned out to not be too bad with liberal dumpings of water on my head to keep cool, but i sure wouldn’t want to have started an hour or two later. the stretch from the war museum through hull to rideau was definitely the toughest portion as the course became decidely rolling. it wasn’t horrible but it definitely required concentration and a bit of goal planning – shorten the stride a little, keep the cadence high, ease off and rest a little on the downhills. the view from the alexandra bridge was worth the price of admission alone with beautiful vistas both up- and down-river. the next big highlight for me was the finishing stretch from rideau. the crowds were consistently three and four deep and very enthusiastic. i reminded me of the crowds you see on the climbs in the major cycling tours, complete with road narrowings to further amplify the affect. amazing, i managed to make eye contact with annika as i passed the laurier bridge and exchanged a little wave and smile. the last two kilometers became an exercise in mathematics and muscle memory from the training as i counted down the final minutes. the mind is always trying to trick you into slowing down or stopping, but the training runs are your proof that the mind can’t always be trusted. a final kick over the last 200 meters and i was home in 1:42:13. not what i was hoping for at the start of the year, but very acceptable given the injury in april. big takeaways looking back over the race: get to the corral earlier next year to avoid congestion on the road – the garmin tells me i spent 150m+ weaving and going wide my pacing is pretty good; the worst kilometer was 5:00 and it included a big uphill your legs feel way better after the race when you wear compression socks – zoot for the win! my next shoes need to be a half size bigger training rideau lakes prep – kanata lakes to fitzroy harbour may 19, 2014 steve leave a comment it was an almost perfect day for riding – light winds and cool but comfortable temperatures. this was the first group ride of the year, with a total of six of us to take advantage of the nice weather. this is a route i’ve not ridden before. my previous trip to fitzroy took the roads through carp and kinburn. the roads were decent and very quiet – perfect for an easy ride. it also gave me some insight into march valley road as i’ve been eyeing it as a possible extension for my ride into work. all-in-all, it was another good session to get ready for the long ride to kingston and back. again, i need to remember to eat a bit more and earlier and to stretch out my shoulders and back before they get too sore. i’ll be ready for rideau lakes, but only just. training rideau lakes prep – kanata lakes to champlain lookout may 15, 2014 steve leave a comment it was definitely a much better ride today as the calf is holding up well and the weather has turned decidely nice. the ride started again with a nice tailwind and an easy cruise into the hills. the fitness is still not quite there yet as i found i was using the small chainwheel in places where i haven’t had to before, notably on the pink lake hill. the wind became apparent as i reached the champlain lookout so i knew the ride back into kanata was going to be a bit of work. after a quick nutrition break at the lookout, i was descending and calculating how much liquid i had remaining – it was only 26 degrees, but the body was still adjusting after the long, cold spring. the last 20km into kanata were into a steady 20km/hr wind and proved to be tiring on drained legs. the total distance was going to be just short of 100km, so a few neighbourhood streets took care of the remainder. next time, maybe the wind won’t

URL analysis for stevegamble.com


http://www.stevegamble.com/2011/12/18/building_a_scrum_wall_in_8_story_cards/
http://www.stevegamble.com/category/book-summaries/
http://www.stevegamble.com/2011/12/12/moving_on_to_new_things/
http://www.stevegamble.com/category/experience-reports/
http://www.stevegamble.com/2011/12/18/building_a_scrum_wall_in_8_story_cards/#more-45
http://www.stevegamble.com/2014/05/19/rideau-lakes-prep-kanata-lakes-to-fitzroy-harbour/#respond
http://www.stevegamble.com/2011/12/
http://www.stevegamble.com/2011/04/
http://www.stevegamble.com/2011/11/03/book_enchantment/#more-43
http://www.stevegamble.com/2011/10/15/book_the_lean_startup/#more-42
http://www.stevegamble.com/2011/12/12/moving_on_to_new_things/#more-44
http://www.stevegamble.com/2011/11/
http://www.stevegamble.com/2014/06/02/rideau-lakes-prep-kanata-lakes-to-stewartville/
http://www.stevegamble.com/page/4/
http://www.stevegamble.com/2014/05/25/ottawa-race-weekend-half-marathon/#respond

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: STEVEGAMBLE.COM
Registry Domain ID: 5465628_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.pairdomains.com
Registrar URL: http://www.pairdomains.com
Updated Date: 2016-01-21T12:59:12Z
Creation Date: 1999-04-20T04:00:00Z
Registry Expiry Date: 2021-04-20T04:00:00Z
Registrar: pair Networks, Inc. d/b/a pair Domains
Registrar IANA ID: 99
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: ok https://icann.org/epp#ok
Name Server: DNS.PAIR.COM
Name Server: NS7.NS0.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-12-18T17:48:10Z <<<

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  REGISTRAR pair Networks, Inc. d/b/a pair Domains

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =stevegamble.com

  PORT 43

  TYPE domain

DOMAIN

  NAME stevegamble.com

  CHANGED 2016-01-21

  CREATED 1999-04-20

STATUS
ok https://icann.org/epp#ok

NSERVER

  DNS.PAIR.COM 209.68.5.246

  NS7.NS0.COM 216.92.151.254

  REGISTERED yes

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